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Nutrition
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H5N1 Death After Dairy Exposure Raises Questions About Farmworker Risk
A Washington resident with underlying health conditions died after H5N1 exposure linked to dairy cattle; the risk to the general public remains low.
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Magnesium: What It Does, Food Sources, Benefits and Supplement Risks
Magnesium supports many body functions, but evidence for added health benefits varies. Learn about food sources, intake, absorption and supplement safety.
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Bulgarian Split Squats: Setup Checks and Five Mobility Exercises
Bench height, stance and balance can limit split squat depth. Five drills target the hip, ankle and control demands behind a steadier bottom position.
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Merck and Moderna Cancer Vaccine Data: What the Podcast Preview Does—and Doesn’t—Tell Us
A podcast preview points listeners to new cancer research, but gives no trial details or results for assessing the mRNA vaccine.
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Medicare Drug Plan Premiums May Rise in 2027, With Costs Varying by Plan
KFF projects higher premiums and deductibles for many stand-alone drug plans in 2027. Comparing coverage during enrollment may help people understand their opti...
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Iron Levels: Why Ferritin Can Reveal Deficiency That Blood Counts Miss
Iron deficiency can develop before anemia appears. Learn who may be at risk, what testing can show, and why supplements call for care.
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Lat Training for Back Strength, Muscle Growth and Better Lifting
A balanced lat routine combines vertical pulls, rows and straight-arm work, with controlled reps and enough weekly volume to support strength and muscle growth.
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Data Centers Raise Unanswered Questions About Noise, Air Pollution and Health
Research on data center health effects is still early. Residents are concerned about generator emissions, noise, lighting and water use as more projects are pro...
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Barbell Grip Guide: Hand Positions for Presses and Squats
Hand placement can affect comfort, stability and lifting mechanics. Learn how to choose a barbell grip for bench presses, overhead presses and squats.
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U.S. Delay Leaves Questions About Personal Prescription Drug Imports
A customs rule affecting international parcels is delayed until Jan. 20, but patients still lack clarity about access to lower-cost prescription medicines.
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Rural Georgia Adds Emergency Birth Carts as Maternity Units Close
Georgia plans birth carts for 43 rural hospitals, but families and clinicians say emergency equipment can’t replace nearby maternity care.
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Taking Multiple Medications? Why a Regular Medication Review Matters
More older adults take five or more medications. A current medication list and a review with a clinician can help identify side effects and interactions.
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Health Care Fraud Crackdown Raises Questions About Coverage and Oversight
Audits and enrollment removals spotlight real fraud risks, but disputed findings and coverage changes leave questions about evidence, consistency and access.
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Experimental Peptides: What the Evidence Says About Safety, Benefits and Patents
Experimental peptides have drawn attention despite limited human research. Here’s what natural origins, treatment claims and patents do—and don’t—tell us.
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Half-Kneeling Landmine Press Setup: Knee Position, Grip and Form
A stable stance, comfortable grip and well-placed bar can make the half-kneeling landmine press easier to control. Setup varies by body and equipment.
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Does Workout Timing Affect Strength and Muscle Gains? A Trial Offers Clues
A 12-week trial in adults aged 60 to 80 found no clear training advantage from exercising at their daily strength peak.
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Starting Strength: What the Barbell Program Offers New Lifters
Starting Strength gives new lifters a simple plan built around barbell practice and gradual weight increases, but its gains and recovery demands have limits.
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California Wealth Tax Proposal Could Fund Health Care, but Timing and Use Remain Uncertain
A proposed one-time tax could raise billions for California health care, though the amount, timing and long-term effects are unclear.
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Choline: What It Does, How Much You Need and Plant-Based Food Sources
Choline supports cell function, the liver and brain, but most adults fall below its intake target. Learn what the evidence says and which foods provide it.
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Lat Training for Back Strength and Size: Exercises, Programming and Form
A mix of pulls, rows and straight-arm exercises can train the lats for size and strength. Learn how to structure sessions and avoid common form errors.