Skip to the board
Preventive Health
-
Does Workout Timing Affect Strength and Muscle Gains? A Trial Offers Clues
A 12-week trial in adults aged 60 to 80 found no clear training advantage from exercising at their daily strength peak.
-
Texas Hospital Financial Aid: Why Screening Before Billing Matters
A Texas review found that many nonprofit hospitals delay financial aid screening, while patients may miss help, keep paying bills, or receive no refund.
-
Starting Strength: What the Barbell Program Offers New Lifters
Starting Strength gives new lifters a simple plan built around barbell practice and gradual weight increases, but its gains and recovery demands have limits.
-
California Wealth Tax Proposal Could Fund Health Care, but Timing and Use Remain Uncertain
A proposed one-time tax could raise billions for California health care, though the amount, timing and long-term effects are unclear.
-
Lat Training for Back Strength and Size: Exercises, Programming and Form
A mix of pulls, rows and straight-arm exercises can train the lats for size and strength. Learn how to structure sessions and avoid common form errors.
-
Berries: Nutrition, Storage Tips and Five Ways to Use Them
Berries offer useful nutrients and flexible ways to add fruit to meals. Here’s what the research suggests, plus tips for fresh and frozen berries.
-
Exoskeletons Move From Industrial Support to Clinical and Consumer Use
Wearable robotic frames are expanding across work, rescue and rehabilitation, though battery limits and early evidence still shape their practical reach.
-
Can You Target Upper or Lower Abs? What Exercise and Research Show
The rectus abdominis works as a unit, though movement and technique may shift regional emphasis. Evidence is mixed, and fat loss can’t be targeted with ab exerc...
-
Genesis Shares Her Chest, Shoulder and Grip Workout for Wrestling Training
WOW wrestler Genesis pairs chest and shoulder exercises with wrist rotations to train grip. Her routine is personal, and the source gives no load or rest guidan...